septiembre 06, 2022 1 lectura mínima 4 Comentarios

Una obligación el día “Fomingo” es hacer avena cocida, chia y mi Yogustart… con esos 3 ingredientes creo fácilmente recetas que me solucionan la vida… si a eso le sumamos una hija @healthy_domi que hace su propia mermelada salen unas recetas de miedo .

Chia pudding proteico y “enfrutillado”

**2 cdas de chia activada ( chia en agua)
**1 scoop de proteína VeggiPro de Aquasolar Superfoods sabor chocolate
**2 cdas de @yogustart
** 1 cdita de mantequilla de maní
** 1 cdita de mermelada casera

Uní la chia la Veggiepro y el yogurt, quedo una rica crema chocolatada.
Coloque la mitad al fondo de mi vaso de vidrio, luego una capa de mermelada, luego mas crema chocolatada y cerré con 1 cdita de mantequilla de maní….

En menos de 5 min una deliciosa y nutritiva colación, excelente aporte proteico… ya que justo venia de entrenar!

 


4 Respuestas

Jenny
Jenny

agosto 12, 2023

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Megan
Megan

julio 27, 2023

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Karen
Karen

mayo 03, 2023

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Yeni
Yeni

octubre 03, 2022

Riquísimo 😊👋

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